HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…
Period Pain….Heavy Flow….Bad PMS?!!
Are you suffering with monthly period pain??? Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…
Time to make Menopause your friend??
Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…
Try this to further Boost your Immune System & prevent Colds & Flu Viruses
Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…
10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
It’s the “Wet” season….who drinks tea??….ME!! ;)
If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!! Or…if you did….Did you know they are great iced too??!! My…
Here’s a Quick & Tasty Nut Cheese to enjoy!!
Lemon Myrtle & Dill Cashew Cheese This tasty treat is great with crackers, sourdough bread or veggie sticks. Packed with protein, magnesium, calcium, good fats, & B vitamins it’s perfect for anyone…but especially those who are vegan! Ingredients 1C raw…
Tired???? Maybe I have some answers for you?!!
This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?! Let’s be honest here….that happens to us too!! When anyone…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Immune Boosting Tips
Need some extra support this ‘Dry’ season….. Wash your hands properly: Did you know we can simply avoid catching colds by washing our hands correctly…kinda like surgeons do – Check it out how here!! Eat fresh fruits & veggies: Aim for at…
