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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Everlasting Health,  Hormones

    HIIT could be ruining your hormones??

    Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason WHY…

    By Kristy August 27, 2020
  • Everlasting Health,  Foods For Health,  Herbs,  Hormones

    Period Pain….Heavy Flow….Bad PMS?!!

    Are you suffering with monthly period pain???  Or maybe you suffer with really heavy periods – these are not ‘normal’ & you don’t have to suffer in silence. You may experience heaviness in your womb & even legs; pelvic discomfort; lower back pain…

    By Kristy July 13, 2020
  • Blog,  Everlasting Health,  Featured Articles,  Flower Essences,  Foods For Health,  Herbs

    Time to make Menopause your friend??

    Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…

    By Kristy May 27, 2020
  • Dinner,  Everlasting Health,  Foods For Health,  Herbs,  Lunch

    Try this to further Boost your Immune System & prevent Colds & Flu Viruses

    Ingredients: 500ml Apple Cider Vinegar 2-3 cloves garlic  roughly chopped 2-3 onions roughly chopped few sprigs of fresh thyme (or 2Tbsp dried) 1/2 Horseradish root grated (if you can find it) 1/2C Raw honey (or to taste) x 1 orange…

    By Kristy April 3, 2020
  • Everlasting Health

    10 FREE….DIY ‘Self Care Tips’

    What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…

    By Kristy April 3, 2020
  • Everlasting Health,  Herbs

    It’s the “Wet” season….who drinks tea??….ME!! ;)

    If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!!   Or…if you did….Did you know they are great iced too??!! My…

    By Kristy March 3, 2020
  • Everlasting Health,  Foods For Health

    Here’s a Quick & Tasty Nut Cheese to enjoy!!

    Lemon Myrtle & Dill Cashew Cheese This tasty treat is great with crackers, sourdough bread or veggie sticks. Packed with protein, magnesium, calcium, good fats, & B vitamins it’s perfect for anyone…but especially those who are vegan! Ingredients 1C raw…

    By Kristy January 19, 2020
  • Everlasting Health,  Featured Articles,  Foods For Health,  Herbs

    Tired???? Maybe I have some answers for you?!!

    This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?!  Let’s be honest here….that happens to us too!! When anyone…

    By Kristy November 25, 2019
  • Breakfast,  Everlasting Health,  Snacks

    Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!

    Super Seedy Oat Bars   It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…

    By Kristy October 27, 2019
  • Everlasting Health,  Featured Articles,  Herbs

    Immune Boosting Tips

    Need some extra support this ‘Dry’ season….. Wash your hands properly: Did you know we can simply avoid catching colds by washing our hands correctly…kinda like surgeons do – Check it out how here!! Eat fresh fruits & veggies: Aim for at…

    By Kristy July 8, 2019
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