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GF Veggie stack

by Kristy | May 7, 2024 | Blog, Dinner, Foods For Health, Lunch

This is a great recipe to use up any veggies you have in the fridge...I had some pumpkin, eggplant & ricotta cheese leftover & checked my cupboards to see what I can throw together that was tasty & protein packed too. Ingredients: 200g pumpkin, cut into...

Mega Raffle Draw Winners

by Kristy | Apr 23, 2024 | Blog, Everlasting Health, Featured Articles, News, Women's Health

Thank you to everyone who made this possible....all our sponsors and also to all of you who donated to OCA. Congratulations to our winners!!! 1st prize - Dennis Cheal $3,200 worth of prizes2nd prize - Erica McCallum $1100 worth of prizes3rd prize - Annabel Bishop $600...

Berry Green Gut Cleanser Smoothie

by Kristy | Apr 10, 2024 | Blog, Breakfast, Foods For Health, Hormones, Snacks, Uncategorised

I'm sure you've heard the saying....'all health stems from your gut'. You may feel it's a little far fetched - but it's TRUE! Our gut microbiome contains trillions of bacteria....bacteria that is good for us & helps balance out digestive system, support our moods...

C-Section Awareness Month

by Kristy | Apr 10, 2024 | Blog, Everlasting Health, Featured Articles, Hormones, Women's Health

International Caesarean Awareness month is celebrated every April to raise awareness about the importance of C-section recovery and care. Many people forget that c-sections are a major surgery, and whether it was a choice or necessity, it's crucial to prioritise your...

OCA Mega Fundraiser Raffle

by Kristy | Mar 30, 2024 | Blog, Featured Articles, News, Uncategorised, Women's Health

Darwin peeps.....you know Stacee Barnes & I have been fundraising for Ovarian Cancer this year....here is our last fundraiser which you will not want to miss....we have had sooo many wonderful local businesses donate to this cause - THANK YOU ALL!! At $20/ticket...

So you think you may be magnesium deficient…

by Kristy | Mar 30, 2024 | Blog, Everlasting Health, Featured Articles, Hormones, Women's Health

You may have noticed an increase in muscle cramps or aches & pains...maybe your sleep or energy is poor. Or maybe myself or another practitioner has said you may need a 'top up' of magnesium after having a chat with you. So....what does magnesium...

Teal Ladies Day!!

by Kristy | Feb 22, 2024 | Everlasting Health, Featured Articles, News, Women's Health

Sun 3rd Mar 2024, 12:00 pm - 3:00 pm ACST Rosella Hair Boutique 69 Mitchell St, Darwin City Book tickets HERE - $50 We are trekking the Great Ocean Road to raise awareness and funds for Ovarian Cancer! - Stacee an Ovarian Cancer survivor and advocate for this deadly...

“Madame Web” Movie Night 15th Feb!!

by Kristy | Jan 27, 2024 | Blog, Everlasting Health, Featured Articles, News, Uncategorised, Women's Health

I'm hosting a movie night for the opening night of "Madame Web" on the 15th February in Katherine. This is to raise awareness of Ovarian Cancer, as I have embarked on an epic fundraising challenge to raise vital funds for Ovarian Cancer Australia. The reason I’ve...

Salmon Fish Cakes

by Kristy | Jan 16, 2024 | Blog, Dinner, Foods For Health, Herbs, Lunch, Uncategorised

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Has Morning Sickness Strcuk You down??

by Kristy | Dec 23, 2023 | Blog, Foods For Health, Hormones, Juices/Smoothies, Snacks, Women's Health

Try this strawberry ginger banana smoothie is delicious, & the ginger should help ease that pesky morning sickness!Ingredients✔️ 2cm piece of ginger (4 grams)✔️ 1 Banana, medium to large very ripe✔️ 5-7 Strawberries (186 grams), large✔️ 1/4 cup Quick oats or...

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