Hey there! Put your hand up if you love to wear your active wear. Keep your hand up if you don’t...
Is it a mood swing or a sugar swing??!
A lot of my patients come in with feeling like they 'flick a switch' & they become irritable...
So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly....
Rejuvenate with Flower Essences
Reed Triggerplant - the essence you need to recharge & restore the body & mind when they...
Time for a Spring Clean???
Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you've got some...
Low Iron??!
Let’s get talking about Iron & Your Blood Results…. Time & time again I see patients...
Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you...
Perimenopause – Time for Metamorphosis….
Have you noticed a lack for physical strength...loosing your train of thought or forgetting where...
Do you listen to your body???
There are so many different kinds of 'normal' when it comes to our bodies....whether you're...