Foods For Health

A Delish Smoothie to Enjoy!!

Here's a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I'm...

I see lots of menopausal women in my clinic....& they often ask...is soy ok for me??? This is...

Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart...

From this week you can purchase my Certified Organic Herbal Teas from Chantilly Kitchen Tearoom or...

Looking for a tasty midweek meal this week??? This vegetarian meal can be switched to replace the...

This time of year is great to enjoy soup....no matter where you are!! It's a great lunch to take...

If you signed up for Activate NT this year.....did you realise you're also able to join Louise...

Banana cake is a favourite in our household....there always seems to be good intentions of eating...

Turmeric is a great spice to have in your kitchen....it protects the liver, boosts the immune...