Shortbread has been part of my Christmas tradition since I was a child. My sister & I used to...
Chocolate Cherry Blitz…sounds just perfect for Christmas!!
Looking for an indulgent choccie snack that won't break your 'calorie bank' this holiday...
A Delish Smoothie to Enjoy!!
Here's a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I'm...
Edamame Hummus Dip
I see lots of menopausal women in my clinic....& they often ask...is soy ok for me??? This is...
Another Banana Cake…GF, DF, Egg Free!!
Banana cake is a favourite in our household....there always seems to be good intentions of eating...
Blissful Lavender Wish Balls….aaahhhh
Insomnia is something that can hit us randomly when we have busy minds...or for some it can be a...
Protein Packed Choc Brownie!!
Now...I was a little hesitant when I checked out these ingredients??! But they were a HIT my...
Do you have Endometriosis…maybe this Smoothie will Help YOU??!
Endometriosis can be a debilitating problem for many women....pain, heavy bleeding, fatigue etc....
Strawberry Coconut Balls
Check out this recipe......might be a nice treat for your Valentine?!! Full of vitamin C ,...
