I have long used reflexology to support women, to rebalance hormones & help them to...
Be Breast Aware!!
If you are familiar with the way your breasts look and feel, it will make it easier to notice if...
The Importance of Sleep…are you getting enough??
How cool would it to be a cat or a dog??? Having a good nights sleep will help to balance your...
Is it a mood swing or a sugar swing??!
A lot of my patients come in with feeling like they 'flick a switch' & they become irritable...
So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly....
Low Iron??!
Let’s get talking about Iron & Your Blood Results…. Time & time again I see patients...
Feeling overworked or stressed out?!
No-one is a stranger to stress. A little stress is healthy; it challenges you & makes you...
Perimenopause – Time for Metamorphosis….
Have you noticed a lack for physical strength...loosing your train of thought or forgetting where...
Do you listen to your body???
There are so many different kinds of 'normal' when it comes to our bodies....whether you're...