Breakfast,  Everlasting Health,  Foods For Health,  Herbs,  Juices/Smoothies

Heart Smart Smoothie….to help lower cholesterol!

Apples have been shown to delay the breakdown of LDL….or “bad” cholesterol – so enjoy this juice I’ve modified from Cherie Calbom, CN, author of The Juice Lady’s Living Foods Revolution. Get all those vitamins & minerals in one hit & aid digestion too!

Remember to wash your fruit & vege before using….

2 green apples
1/2 lemon, peeled if not organic                                                                                                  small piece of fresh ginger
1 handful or several large leaves of your favorite greens such as spinach or kale                           Add a handful of Ice to adds some CHILL!!

Juice all ingredients, stir and serve as soon as possible.

A juice a day to keep the doctor away….& your naturopath happy!! 😉
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