Everlasting Health

Immune Boost – get ready for “Dry Season”!!!

With the ‘dry season’ around the corner (or is it already here??)…now is the time to strengthen your immune system.

One simple…but effective way to do this is to keep a stash of Manuka (or Jarrah) honey with a couple of garlic cloves roughly chopped into it, in the kitchen.

garlic honey

After just a few days, the garlic will infuse the honey with allicins (the active component of garlic)…leaving you with a potent little potion which is extremely antimicrobial.

You can then just either add a teaspoon of the honey to Thyme herbal tea, or lemon juice to ward of the ‘baddies’…or simply enjoy a teaspoon to ease a sore throat!!!

For more Immune Boosting Tips…grab your free May edition of the Darwin Life magazine & read my article  🙂

There’s even a special on Reflexology if you mention my ad!! 😉

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