Mar 21, 2014 | Everlasting Health, Herbs

Whilst I was in New Zealand, I enjoyed numerous ‘tramps’ through forests getting back to nature. Whilst on a walk to the Rob Roy Glacier (see pics on Facebook/Everlasting Health – NT), I came across some pretty flowers & shrubs of which I took some photos. Later on the north island at the cultural dinner we attended at Te Puia in Rotorua, I purchased the book “Te Rongoa Maori – Maori Medicine”. I flicked through the book & thought…I think I’ve seen one of these plants???

The karamu plant used in Maori medicine.

The karamu (Coprosma spp.), has over 40 species in New Zealand. The glossy-leaved karamu (C. robusta) is wide spread in the main islands in forests & forest margins.

The leaves can be applied as a compress to relieve aches & pains. Cuts, sores & bruises can be treated with a decoction of the leaves in water. A liquor was made by boiling the shoots in water then used for kidney & bladder complaints. The tohunga (who is an expert in a field – here would be Maori medicine), incorporated karamu in some of his rites  & it helped to expel evil spirits from people. Plants are used all over the world as medicine to heal their people.

Information from the book “Te Rongoa Maori – Maori Medicine”, P. M. E. Williams, 2008.

 

Salmon Fish Cakes

Salmon Fish Cakes

Check out these amazing fish cakes...full of herbs...packed with magnesium, calcium, good fats and protein - and Gluten and Dairy FREE. Just perfect for lunch or quick dinners served with a salad and maybe a portion of veggie chips!?! Try it tonight...even the kids...

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

My cart
Your cart is empty.

Looks like you haven't made a choice yet.