National Herbal Medicine Awareness Week, 16th-20th Sept

Has Morning Sickness Strcuk You down??

by Kristy | Dec 23, 2023 | Blog, Foods For Health, Hormones, Juices/Smoothies, Snacks, Women's Health

Try this strawberry ginger banana smoothie is delicious, & the ginger should help ease that pesky morning sickness!Ingredients✔️ 2cm piece of ginger (4 grams)✔️ 1 Banana, medium to large very ripe✔️ 5-7 Strawberries (186 grams), large✔️ 1/4 cup Quick oats or...

Tasty roast cauliflower hommus

by Kristy | Dec 18, 2023 | Blog, Foods For Health, Lunch, Snacks

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Pumpkin & Ricotta pasta bake – next family fav!

by Kristy | Oct 21, 2023 | Blog, Dinner, Foods For Health, Herbs, Lunch

You might have some pumpkin leftover from Halloween.... Looking for something the whole family will love that's tasty & healthy....but most importantly doesn't break the budget??! Not only is pumpkin good for your gut microbiome, it is also high in calcium,...

Feeling Stressed or overwhelmed…join us!!

by Kristy | Oct 21, 2023 | Featured Articles, Herbs, News, Women's Health

Does STRESS have a bigger impact on your life than it should? Join Kristy Hollis (Naturopath) and Rachel Jakobi (Life Coach) this November to learn how to reduce stress load in your life....before the 'mango madness' and 'silly season'...

PCOS Awareness

by Kristy | Sep 12, 2023 | Blog, Featured Articles, Foods For Health, Hormones, Uncategorised, Women's Health

Do you have an irregular menstrual cycle...maybe you only have a period once or twice a year??? Excess hair growth on face, back, arms...or even you've noticed some dark hairs on your nipples??? You may have a hormone disorder known as Poly Cystic Ovary Syndrome. Now...

Easy Chicken Mediterranean Pasta

by Kristy | Jul 4, 2023 | Blog, Dinner, Foods For Health, Lunch

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

What’s happening to me….perimenopause?!!

by Kristy | Jul 2, 2023 | Blog, Everlasting Health, Featured Articles, Herbs, Hormones, Uncategorised, Women's Health

Are you feeling like you're losing it a little?? EVERYTHING is ticking you off...you snap at hubby...the kids & workmates are walking a very wide berth around your desk - they don't want their head bitten off!!?! Maybe you're even thinking...time to take a 'chill...

PCOS & Food Choices

by Kristy | Apr 24, 2023 | Blog, Breakfast, Dinner, Featured Articles, Foods For Health, Hormones, Juices/Smoothies, Lunch, Snacks, Uncategorised, Women's Health

When you start looking at which diet is for you it can get complicated if you have PCOS….so let’s keep it simple. Blood sugar and insulin control is the key to controlling your PCOS symptoms and to do this, the best starting point is simply to eat less carbohydrates...

Flower Essences to rebalance

by Kristy | Mar 2, 2023 | Blog, Flower Essences, Hormones, Uncategorised, Women's Health

I love combining Flower Essences into my treatment plans for people….whether it’s to support anxiety or ‘life worries’, or concentration & focus at school or work. Did you know I also use them in Reflexology??? Business namesake is from the Pink Everlasting...

Wise Women Circle

by Kristy | Feb 14, 2023 | Everlasting Health, Featured Articles, Hormones, News, Women's Health

Struggling with Hot Flushes & Night Sweats...Mood Swings....Weight Gain...or even lacking Libido??!! Time to make Menopause your friend. Where are you at right now?? Yep – I’m nearly 50yrs old, & for the last 2-3yrs or so my cycle has been all over...

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