Sometimes we just need some background ‘chill out’ for the Epsom Salt bath; to help you sleep or even music to work too (I know it works for me!)….or maybe you need something new for meditation or yoga?!
Check out this great FREE download by Moby.
I’ve got it on my computer & it really helps me to get into the ‘zone’ for writing actually…..peaceful & has clarity.
Might have to use it for my Reflexology clients too!!
Enjoy!!! 🙂
Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...
You might have some pumpkin leftover from Halloween.... Looking for something the whole family will love that's tasty & healthy....but most importantly doesn't break the budget??! Not only is pumpkin good for your gut microbiome, it is also high in calcium,...
Does STRESS have a bigger impact on your life than it should? Join Kristy Hollis (Naturopath) and Rachel Jakobi (Life Coach) this November to learn how to reduce stress load in your life....before the 'mango madness' and 'silly season'...
Do you have an irregular menstrual cycle...maybe you only have a period once or twice a year??? Excess hair growth on face, back, arms...or even you've noticed some dark hairs on your nipples??? You may have a hormone disorder known as Poly Cystic Ovary Syndrome. Now...
I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...
Are you feeling like you're losing it a little?? EVERYTHING is ticking you off...you snap at hubby...the kids & workmates are walking a very wide berth around your desk - they don't want their head bitten off!!?! Maybe you're even thinking...time to take a 'chill...
When you start looking at which diet is for you it can get complicated if you have PCOS….so let’s keep it simple. Blood sugar and insulin control is the key to controlling your PCOS symptoms and to do this, the best starting point is simply to eat less carbohydrates...
I love combining Flower Essences into my treatment plans for people….whether it’s to support anxiety or ‘life worries’, or concentration & focus at school or work. Did you know I also use them in Reflexology??? Business namesake is from the Pink Everlasting...
Struggling with Hot Flushes & Night Sweats...Mood Swings....Weight Gain...or even lacking Libido??!! Time to make Menopause your friend. Where are you at right now?? Yep – I’m nearly 50yrs old, & for the last 2-3yrs or so my cycle has been all over...
I did these nutrient packed 'pupcakes' for Ivy's 1st Birthday... & Zoe's 12th Birthday as it's only a few days between. Ivy's 1st Birthday 10/2/2023 My girls are wheat-free pups...so these are only a treat for them on special occasions. Of course, you can use GF...
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