Block 3 of ACTIVATE is coming up.....time to sign up for the new format. You get 9 weeks of FREE...
Healthy Festive Tips….
With lots of parties with family & friends in the next couple of weeks....we ALL overindulged...
Anxiety….
Anxiety is something I commonly see in clinic...& it can affect people from from varying...
Territory Day is Yoga Day….. 😉
This Territory Day - Saturday 1st July, come on down to the Nightcliff foreshore from 2-7pm to...
FREE Healthy Eating Workshop….
Did you sign up for Activate this year??? Great!!! Lucky you....You really have spent the best $40...
ACIVATE is Here AGAIN!!!
As most of my long term clients know by now.....I'm an Ambassodor for ActivateNT. 24th April-8th...
Yoga for Kids….& Mum’s & Bubs!!
I've had a few clients looking for yoga classes specifically for their children recently....it's a...
Need some FREE “Chill Out” Music????
Sometimes we just need some background 'chill out' for the Epsom Salt bath; Â to help you sleep or...
Does Depression or Anxiety affect You or Someone You Love???
The prevalence of low mood, anxiety & depression in our society is scary. I often see men...