healthy recipes

Lunch….its a Wrap!!

These days there are all types of 'wraps' which are tasty & boosted with proteins such as chia...

Looking for an indulgent choccie snack that won't break your 'calorie bank' this holiday...

Here's a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I'm...

I LOVE turmeric!!! I have been using Golden Paste on my fur babies for about the last 3...

I see lots of menopausal women in my clinic....& they often ask...is soy ok for me??? This is...

Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart...

Looking for a tasty midweek meal this week??? This vegetarian meal can be switched to replace the...

This time of year is great to enjoy soup....no matter where you are!! It's a great lunch to take...

Sorry everyone for the double up of last months newsletter yesterday.....my time got away from me...