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  • Welcome
  • Hi, I’m Kristy
  • Clinic
    • Bookings
  • Naturopathic Services
  • Healthy Recipes
    • Dinner
    • Lunch
    • Snacks
    • Breakfast
    • Juices/Smoothies
  • Blog
  • Newsletter Archive
  • Everlasting Health,  Featured Articles

    Struggling to keep exercise in your routine….

    Hey there!   Put your hand up if you love to wear your active wear. Keep your hand up if you don’t do the active part once the active wear is on… Is there a yoga class you keep putting…

    By Kristy May 9, 2022
  • Blog,  Everlasting Health,  Foods For Health

    So How Much Iron Do YOU Really Need??

    Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly. Not only does it help your energy levels but it helps to transport oxygen around the body & stores it in our muscles,…

    By Kristy December 5, 2021
  • Animal Health,  Blog,  Everlasting Health,  Flower Essences

    Rejuvenate with Flower Essences

    Reed Triggerplant – the essence you need to recharge & restore the body & mind when they feel worn out.   Throughout the last 18mths or so…you may have been through a number of hardships which have dragged you down…

    By Kristy September 11, 2021
  • Everlasting Health,  Featured Articles,  Foods For Health,  Hormones

    Time for a Spring Clean???

    Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you’ve got some time off with the kids this school holidays….perfect time to take some time for you to get back on track!! Fresh Juices…

    By Kristy September 11, 2021
  • Blog,  Dinner,  Foods For Health,  Hormones,  Lunch

    Balance those Hormones with Chicken & Veggie Soup

    Ever heard of ‘chicken soup is good for your soul’…. Well, celery is a diuretic with an abundance of fibre plus high in many nutrients; throw in carrots, zucchini, sweet potato & corn for extra calcium, potassium, folate, beta-carotene, vit…

    By Kristy August 15, 2021
  • Everlasting Health,  Featured Articles

    Low Iron??!

    Let’s get talking about Iron & Your Blood Results…. Time & time again I see patients presenting with iron deficiency symptoms, but they may have been to the doctor where they receive only a Full Blood Count (FBC) blood test…

    By Kristy June 8, 2021
  • Dinner,  Foods For Health,  Lunch

    Spiced Moroccan Cauliflower & Chickpeas

      Looking for a tasty vegetarian meal or side meal??? This one is packed with protein, calcium, magnesium, B vitamins particularly folate & choline needed during pregnancy….it’s also bursting with fibre & antioxidants!! Ingredients: head of cauliflower, cut into florets…

    By Kristy May 7, 2021
  • Blog,  Everlasting Health,  Featured Articles,  Herbs

    Feeling overworked or stressed out?!

      No-­one is a stranger to stress. A little stress is healthy; it challenges you & makes you stronger. Being overwhelmed can  trigger a flight or fight response, putting the body into stress. The heart &/or breathing rate may increase,…

    By Kristy April 5, 2021
  • Everlasting Health,  Featured Articles,  Hormones

    Trying to conceive…..there’s a few things you need to know.

    Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure they are in optimum health whilst they are trying to conceive.??? Yep….you did read that correctly, & I have supported women…

    By Kristy November 16, 2020
  • Dinner,  Foods For Health,  Lunch,  Snacks

    Halloween is around the corner….here’s pumpkin recipes for the whole family!

    If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…

    By Kristy October 5, 2020
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Call Kristy on 0411 378 997

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Recent Posts

  • Struggling to keep exercise in your routine….
  • Carob Rice Bars…protein packed!
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  • Green Apple & Avo Salad
  • So How Much Iron Do YOU Really Need??
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