Here's a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I'm...
Have you heard of Golden Paste????
I LOVE turmeric!!! I have been using Golden Paste on my fur babies for about the last 3...
Edamame Hummus Dip
I see lots of menopausal women in my clinic....& they often ask...is soy ok for me??? This is...
Need a New Smoothie Combo??
Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart...
Tamari-Lime Tofu with Noodles
Looking for a tasty midweek meal this week??? This vegetarian meal can be switched to replace the...
Creamy Thai Soup
This time of year is great to enjoy soup....no matter where you are!! It's a great lunch to take...
Another Banana Cake…GF, DF, Egg Free!!
Banana cake is a favourite in our household....there always seems to be good intentions of eating...
Blissful Lavender Wish Balls….aaahhhh
Insomnia is something that can hit us randomly when we have busy minds...or for some it can be a...
ACIVATE is Here AGAIN!!!
As most of my long term clients know by now.....I'm an Ambassodor for ActivateNT. 24th April-8th...