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  • Welcome
  • Hi, I’m Kristy
  • Naturopathic Services
  • Clinic Details
  • Fees & Bookings
  • Shop for Organic Herbal Teas
  • Healthy Tips Newsletter Archive
  • Praise
  • Privacy Policy
  • Recipes For Health
    • Juices/Smoothies
    • Breakfast
    • Lunch
    • Dinner
    • Snacks/Desserts
  • Shop for Organic Herbal Teas
  • Everlasting Health,  Featured Articles

    Trying to conceive…..there’s a few things you need to know.

    Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure they are in optimum health whilst they are trying to conceive.??? Yep….you did read that correctly, & I have supported women…

    By Kristy November 16, 2020
  • Everlasting Health

    HIIT could be ruining your hormones??

      Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason…

    By Kristy August 27, 2020
  • Breakfast,  Foods For Health,  Snacks

    D-i-v-i-n-e Cacao Chai….

    So earlier this week I had a morning craving for a chocolate chai….so I whipped this up! Enjoy it out of your favourite mug…knowing its full of magnesium, zinc,iron, calcium, omega 6, amino acids & antioxidants, plus has anti-inflammatory &…

    By Kristy July 12, 2020
  • Everlasting Health,  Featured Articles,  Flower Essences,  Foods For Health,  Herbs

    Time to make Menopause your friend??

    Ok…so I’m peri-menopausal – you say what?!?! Grab a cuppa tea….or a wine if you need it. Yep – I’m nearly 47yrs old, & for the last 6mths or so my cycle has been all over the place – from…

    By Kristy May 27, 2020
  • Everlasting Health

    10 FREE….DIY ‘Self Care Tips’

    What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…

    By Kristy April 3, 2020
  • Everlasting Health,  Herbs

    It’s the “Wet” season….who drinks tea??….ME!! ;)

    If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!!   Or…if you did….Did you know they are great iced too??!! My…

    By Kristy March 3, 2020
  • Everlasting Health,  Featured Articles,  Foods For Health,  Herbs

    Tired???? Maybe I have some answers for you?!!

    This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?!  Let’s be honest here….that happens to us too!! When anyone…

    By Kristy November 25, 2019
  • Breakfast,  Everlasting Health,  Snacks

    Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!

    Super Seedy Oat Bars   It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…

    By Kristy October 27, 2019
  • Everlasting Health

    4 Weeks till Christmas…Keep on Track!

    Can you believe it’s that time of year again….nearly?!! Just because the year is almost done & Christmas parties are beginning….doesn’t mean we have to throw all that hard work away we’ve been doing at the gym or stocking our…

    By Kristy November 29, 2018
  • Animal Health,  Everlasting Health,  Flower Essences,  Foods For Health

    Christmas Gift Ideas….

    With Christmas upon us….we all start to think about our loved ones, & how we’d like to show them we care with a little something nice. Why not treat them to something to boost their health…naturally?! ! Here are some…

    By Kristy November 29, 2018
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Recent Posts

  • Summer Salads for the Festive Season!!!
  • Trying to conceive…..there’s a few things you need to know.
  • Halloween is around the corner….here’s pumpkin recipes for the whole family!
  • HIIT could be ruining your hormones??
  • Period Pain….Heavy Flow….Bad PMS?!!
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