Did you know that heart attack symptoms in women can look very different to those typically...
Free Nat Yoga
How to increase your strength and flexibility in as little as 10 minutes per day. Step one: Try...
So you think you may be magnesium deficient…
You may have noticed an increase in muscle cramps or aches & pains...maybe your sleep or...
Feeling Stressed or overwhelmed…join us!!
Does STRESS have a bigger impact on your life than it should? Join Kristy...
PCOS Awareness
Do you have an irregular menstrual cycle...maybe you only have a period once or twice a year???...
Flower Essences to rebalance
I love combining Flower Essences into my treatment plans for people….whether it’s to support...
Wise Women Circle
Struggling with Hot Flushes & Night Sweats...Mood Swings....Weight Gain...or even lacking...
Reflexology for Fertility & Hormone Balancing
I have long used reflexology to support women, to rebalance hormones & help them to...
The Importance of Sleep…are you getting enough??
How cool would it to be a cat or a dog??? Having a good nights sleep will help to balance your...