10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
It’s the “Wet” season….who drinks tea??….ME!! ;)
If you don’t know by now that I blend beautiful teas with certified organic herbs….then you must have been hiding under I rock for the last 5 years???!! Or…if you did….Did you know they are great iced too??!! My…
Tired???? Maybe I have some answers for you?!!
This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?! Let’s be honest here….that happens to us too!! When anyone…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
4 Weeks till Christmas…Keep on Track!
Can you believe it’s that time of year again….nearly?!! Just because the year is almost done & Christmas parties are beginning….doesn’t mean we have to throw all that hard work away we’ve been doing at the gym or stocking our…
Christmas Gift Ideas….
With Christmas upon us….we all start to think about our loved ones, & how we’d like to show them we care with a little something nice. Why not treat them to something to boost their health…naturally?! ! Here are some…
Men’s Corner is Here Again!!
WE HAD SUCH A SUCCESSFUL EVENT THAT WE WILL BE RUNNING OUR NEXT ONE WITH SPECIAL GUEST ALEX KACZMAREK – “KAZ” (A FORMER DEFENSE, VETERANS SUPPORT OFFICER & DVA ADVOCATE) JOINING MAX & MYSELF. A CHILLED SPACE TO DISCUSS NATURAL…
And the Winner is…..& ‘Forest Bathing’
Kathy C….you have won either a 1hr Reflexology treatment or a Flower Essence Consult – so to claim your prize please contact me ASAP (I have emailed you….though it may have ended up in the ‘junk’ folder??). 🙂 “Mc Minns…
Men’s Corner & our “Black Dog Institute” Donation.
Last month was our inaugural “Men’s Corner” event, where we donated a portion of the ticket sales to The Black Dog Institute. The “Men’s Corner” is a space where guys can share & support each other with various issues, &…
Women’s Health Week
Women’s Health Week is next week….& there are a few events around Palmerston for you to embrace some YOU time! Sarah from “To The Beat” studio & myself are joining forces to bring a FREE event for women to enjoy…
