Tag Archives: dehydration

Healthy Festive Tips….

With lots of parties with family & friends in the next couple of weeks….we ALL overindulged this time of year. Trying to keep some BALANCE is the key.

  • Firstly…be kind to yourself…& those around you. It’s good for your mind & soul.
  • Yes…you probably will indulge, but try to eat/drink the healthy stuff as much as possible. Enjoy plenty of healthy salads & veggies to go with festive foods.
  • Water…it IS your friend. Especially up here…drink it up!!!
  • Get out & about…go for a walk early morning to beat the heat, or at night to check out the Christmas lights.
  • Find some time out just for you…it helps you to ground your feelings & settle the mind…it can be an emotional time of year.
  • Smile when you greet people…even when you’re on the phone – they can ‘hear’ your smile!  🙂

Remember….things can be difficult for some this time of year…talk to those around you when needed – look out & support each other. There’s added pressure during the Festive season which some experience…here’s some extra tips to get you through. XO

Lifeline is also there for those in need 13 11 14

I wish you a Merry Christmas & an amazing New Year!!

Stay safe & have FUN!!!


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Exciting Tea News Coming SOON!!!!

I can’t quite tell you all the details as yet….but I’m taking my Organic Herbal Teas to the next level!!

Stay tuned….& don’t forget to buy online to have them delivered to your door.

Buy Herbal Teas

I will also be at Woodroffe Primary School for the Mother’s Day Market, Friday 12th May 5-8pm….drop by & grab your fresh organic herbal teas!!  🙂

“Drink your tea slowly & reverently, as if it is the axis on which the earth revolves – slowly, evenly, without rushing  toward the future. Live the actual moment.

Only this moment is Life.”

~Thich Nhat Hanh

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Veggie & Haloumi Fritters

These went down well in our house too…NO MEAT – how did he survive??!!

I served leftovers up for breakie the next day….yum!!


  • 2 large zucchini, grated then excess water squeezed out
  • 200g Haloumi, grated
  • 5 spring onions, chopped
  • Corn kernels, cut of cob
  • 1 carrot, grated
  • 1/2C mint leaves chopped
  • 1C plain flour (or flour of choice)
  • 1 1/2tsp baking powder
  • Salt & Pepper
  • 2 eggs
  • 1 lemon, finely grated & juice

Serve with:

  • 1 punnet cherry tomatoes, quartered
  • Baby lettuce leaves
  • Basil leaves


  1. Put zucchini, haloumi, carrot, corn, mint, spring onions, & lemon rind & juice into a large bowl.
  2. Sift in flour & baking powder. Season with salt & pepper.
  3. Crack in the eggs & stir to combine thoroughly.
  4. Heat oil in frying pan. Use 1/4C of mixture per fritter, mould with your hands. Flatten with spatula.
  5. Cook each fritter 3-4mins each side, or until golden & cooked through.
  6. Serve with tomato & greens – hot or cold!!   😉


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Need Some Added Nutrients…Try This Juice!

This was another hit at my Opening Night….everyone started trying the ‘safe’ orange juice (oranges, carrot, ginger, celery)….but ended up actually loving the beetroot juice!

To support your heart, detox the liver, build blood, aid digestion & is also rich in potassium, folate, iron, vitamin C, magnesium, potassium & iodine.

beetroot juice

x3 beetroot

x2 pears

x4 kale leaves

2cm knob turmeric

x2 limes

This is an earthy juice…which tastes great….is packed with nutrients & has an amazing colour – get your boost of nutrition today!!

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Tangy Peach Granita

Most fruits contain ample natural sugars….so there really isn’t any reason to add sugar. A granita is effectively a sorbet – but without the added sugar. Sugar depletes the function of the immune system for up to five hours after consumption – so reducing your intake will give your body an automatic boost. Peaches are rich in vitamin C & beta-carotene & a great source of fibre.


  • 4 ripe peaches, skinned, halved, stoned & sliced (or any fruits you like)
  • 2Tbsp lemon or lime juice
  • 200ml water
  • 3 star anise
  • 1 stick cinnamon
  • Fresh strawberries or raspberries to garnish


  1. Heat the water in the saucepan until almost boiling, then turn off the heat.
  2. Soak the star anise & cinnamon in the water for an hour, then remove & discard the spices.
  3. Blend the peaches in a food processor with 2Tbsp of the water until smooth.
  4. Add lime juice & blend again.
  5. Place in plastic container & freeze until hard (4-5hrs).
  6. Take out of freezer & serve with berries.

Just what the Naturopath ordered in these steamy conditions this long weekend!!!

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A Refreshing Mocktail to Mix it Up?!!

With lots of Christmas parties & New Years Eve around the corner….why not throw together this refreshing mocktail to mix it up a little??!! I think this will be on the cards to “pace ourselves” this festive season….I hope you enjoy!!

Happy New Year!!!


Watermelon Berry Crush

Watermelon Berry Crush


  • 500g (3 cups) watermelon, cubed
  • 1 punnet strawberries, stems removed
  • juice of 1 lime
  • 16 ice cubes
  • 2 tbsp mint leaves
  1. Blend everything together in a high speed blender.
  2. Garnish with a lime wedge & a sprig of mint.


Serves 2

This recipes is from: http://www.embracinghealthblog.com/2015/12/21/delicious-christmas-recipes/

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8 Basic Lifestyle Changes to a New You!!

So….you do they hard yards for a couple of months – counting calories, over-committing at the gym, starving yourself on lettuce leaves….then “life” gets in the way & you feel defeated??! The key is consistency & also something that is easy to do…so it becomes a way of everyday life.

Try these simple tips:

  • Drink 2-4 litres water daily (depending on exercise & weather).
  • Eat “real whole foods” – avoid processed foods, & ensure you have lean protein sources with each meal.
  • Have 5 serves veggies & 2 serves fruit a day.
  • Don’t eliminate whole macronutrients such as carbohydrates – they aren’t the devil??! When you’re training harder, increase the carbs…..if you don’t train, have less & ensure they are wholegrain, low GI.
  • Increase your fibre to 25-30g per day – aids elimination of waste, provides source of food for gut probiotics.
  • Avoid drinking excess calories – cut soft drinks, coffee/tea with sugar, & limit alcohol. Enjoy a glass of wine if you’re out – just don’t drink the whole bottle!!
  • Commit to an exercise routine you enjoy….if team sports are more your thing then get out there & mix it up on the court with some friends….though if you prefer to do the one-on-one sessions, find a great personal trainer to push you to your limits.
  • Be realistic with your training session…..don’t say you’re going to do 5 sessions a week & feel like a failure if you don’t get there. Do 1 extra session than you normally do & build up from there.

Make it part of your lifestyle…then your health will truly benefit!

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Be Quick – only a few places left….Shredding the Weight Loss Mystery!!!

Kristy & Dee from 3 Wishes present:

“Tea on the Deck” – Shredding the Weight Loss Mystery

Tuesday 29th September 2015



Book on link below NOW!!!


Be quick….only a few places available!

Certified organic herbal teas & nibbles provided.

See you “On the Deck” within I AM Hair & Spa on Woodlake Blvd Durack

3 wishes

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Organic Herbal Teas NOW Available!!

For the last couple of months I have been blending up my new herbal teas….ready to use hot or cold. They eagerly debuted at the Bump, Baby & Beyond Expo. I have different blends for expectant mums, upset tummies,  boosting the immune system & to destress you.


I have a wide variety of organic herbs to blend your own special formula for you to enjoy as part of your healthy lifestyle at your next appointment. I am sourcing primarily Australian organic teas as a priority, though will purchase organics from the traditional growing country if needed.

New herbs are being purchased regularly…..so next time I suggest maybe a herbal tea would support your health…why not try it for yourself?! They’re great for the kids too!!

Hopefully they will be available in other outlets soon!!!  😉

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Gotta Love a ‘Slow’ Juice!


So…most people know juicing fruits & veggies is a great way to add more absorb-able nutrients we need daily. But did you realise that a ‘slow cold press’ juicer causes less damage to the enzymes & extracts more juice than its high speed counterpart – so MORE quality juice from your produce. Full of antioxidants to remove those nasty free radicals & you’ll be full of ENERGY in no time!!


Power Pack– rich in Vit C, E & A, folic acid, potassium,  & carotenoids

  • 2 apples
  • 2 Kiwi fruit
  • 2 pears
  • 1 celery stick with leaves

Beet Treat – Super charged with Vit A,C & E, B6 folic acid, iron, calcium, & magnesium & potassium

  • 2 carrots
  • 2 apples
  • 1 small beetroot

Ginger Up – rich in Vit A, C & E, & improves circulation & digestion

  • small piece ginger
  • 1/4 watermelon

Don’t forget to check out my Facebook page for more great recipes!!


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