I’m just back from the inaugural 3 Wishes Retreat. What an amazing weekend – sharing our weekend with wonderful women ready to take on the challenge to empower, enrich & energise their life.

We started with setting our goals, faced our self imposed ‘limitations’…..& learnt various techniques to overcome these, in a safe & most importantly FUN environment! De-stress techniques were shared, nutritional importance highlighted & yoga strengthened our body & more importantly – our minds. The food was delicious, the scenery sublime & the company inspiring. I wish to thank all the lovely participants, Mary River Wilderness Retreat & my two counterparts (Dee Waterson & Rebel Tucker) for providing all the elements for a wonderful 3 Wishes Retreat. 

For those who wanted to attend but for some reason or another were unable to….we are planning to have our next 3 Wishes Retreat early May – so start planning now!!            Hope to see you there soon.

Stay tuned to this channel…..dates will be here soon!!!  😀

Join us on our next retreat!!!

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Pupcakes for your Furbabies!!

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Have you thought about where bacteria can be lurking in your home day-in-day-out??! I definitely don't want to make you 'germaphobic', but have you thought about: Your Handbag....don't put your handbag on the kitchen bench or table (yep...I'm guilty of this??). It...

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If you are familiar with the way your breasts look and feel, it will make it easier to notice if any changes occur. From your 20s onwards, do the following checks once a month. It's best to do a week after your menstrual period ends....then you will be less likely to...

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