I have long used reflexology to support women, to rebalance hormones & help them to...
Easy Natural Doggy Biscuits
I made these for my pups this Christmas...you can make these easy natural tasty treats for your...
Got Pumpkin…here’s a tasty Quinoa risotto!
With Halloween around the corner, you may have some extra pumpkin around...this would be a great...
Be Breast Aware!!
If you are familiar with the way your breasts look and feel, it will make it easier to notice if...
The Importance of Sleep…are you getting enough??
How cool would it to be a cat or a dog??? Having a good nights sleep will help to balance your...
Is it a mood swing or a sugar swing??!
A lot of my patients come in with feeling like they 'flick a switch' & they become irritable...
So How Much Iron Do YOU Really Need??
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly....
Rejuvenate with Flower Essences
Reed Triggerplant - the essence you need to recharge & restore the body & mind when they...
Balance those Hormones with Chicken & Veggie Soup
Ever heard of 'chicken soup is good for your soul'.... Well, celery is a diuretic with an...
