As I mentioned earlier....last month myself & 4 girlfriends went for a wonderful mini escape...
The “New Kid on the Block”….
Chia seeds seem to be the latest & greatest thing....since sliced bread??!! LOL What is this...
Coconut & Spirulina Balls
Spirulina is high in protein....once you get used to the taste...you'll enjoy the health benefits....
Kale Salad with Fennel & Sunflower Seeds
Well everyone's talking about kale....but what makes this food a "superfood"??? It's jammed packed...
Chicken & Herb Meatballs
For the inaugural 3 Wishes Workshop, I had prepared these tasty meatballs....which everyone loved...
Warming Chai Tea…for these cool morning!!
I love a good cup of Chai tea....the best is when its actually made from the "real" ingredients...
Jamaican Spiced Salmon with Corn & Pineapple Salad
Well....even though I didn't get to as many Activate exercise classes as I'd initially...
Yummy Stuffed Capsicums!!!
For those who enjoyed our inaugural 3 Wishes Retreat....you'll know how good these can be!! Full...
Liver Purifying Juice!!
Try this juice....high in vitamin C & sulfur compounds to cleanse the liver. Throw all into...