Ovarian cancer is a cancer that starts in the ovaries, fallopian tubes or the lining of the...
Midlife Matters: Thriving through Perimenopause
This OBM (October Business Month) we are pleased to introduce a unique training program that...
Chargilled Salmon & Coriander Salsa
Salmon is one of the power-houses of seafood - packed with omega 3's and essential fatty...
Festival of Women 2025
Elevate and celebrate!! Last weekend, I had the absolute honour of being a guest speaker at the...
New Year, New You!
Hello Katherine peeps.....I'm back in Katherine 21st February so please book your appt ASAP with...
Breastfeeding Friendly Cookies – Gluten, dairy & egg Free
Looking for an easy, affordable lactation cookie that's gluten & egg free??! The brewer's...
Tips for managing weight during menopause….
Menopause often presents women with challenging symptoms, with hot flushes and weight gain...
Beetroot, Lentil & Herb Salad
A delish salad which has it all....beetroot packed with betalains to support liver detox, to the...
September is Prostate Awareness Month
Each year in Australia over 25,000 men are diagnosed with prostate cancer. All of us know someone...
