Try this strawberry ginger banana smoothie is delicious, & the ginger should help ease that...
Feeling Stressed or overwhelmed…join us!!
Does STRESS have a bigger impact on your life than it should? Join Kristy...
PCOS Awareness
Do you have an irregular menstrual cycle...maybe you only have a period once or twice a year???...
What’s happening to me….perimenopause?!!
Are you feeling like you're losing it a little?? EVERYTHING is ticking you off...you snap at...
PCOS & Food Choices
When you start looking at which diet is for you it can get complicated if you have PCOS….so let’s...
Flower Essences to rebalance
I love combining Flower Essences into my treatment plans for people….whether it’s to support...
Wise Women Circle
Struggling with Hot Flushes & Night Sweats...Mood Swings....Weight Gain...or even lacking...
Reflexology for Fertility & Hormone Balancing
I have long used reflexology to support women, to rebalance hormones & help them to...
Be Breast Aware!!
If you are familiar with the way your breasts look and feel, it will make it easier to notice if...