These days there are all types of ‘wraps’ which are tasty & boosted with proteins such as chia seeds, quinoa….& also give tasty gluten free options too.

Here’s some tasty options you might want to try out!

  • tuna, mashed boiled eggs, baby spinach & grated carrot
  • mashed avocado with lemon juice, grated carrot, leg ham & rocket
  • hommus, julienne cucumber, grated carrot, alfalfa sprouts
  • cottage cheese, lettuce, julienne cucumber  & capsicum
  • edamame green dip, sliced olives, diced tomato, rocket & feta
  • pesto, chicken, grated carrot, avocado & lettuce
  • mashed avocado & boiled egg, diced tomato & rocket
  • pumpkin dip, leg ham/chicken, baby spinach
  • beetroot hommus, roast sweet potato/pumpkin, feta & baby spincah

You can roll them up & cut into hand sized (3-4cm) pieces for kids divided lunchboxes, or just roll & wrap!

Need more lunchbox ideas….click here!

 

Tasty roast cauliflower hommus

Tasty roast cauliflower hommus

Here's a great dip to serve up this Christmas....with the added cauliflower is packs in some extra calcium, magnesium, folic acid, potassium, vit C & beta-carotene. Cauliflower is also good for hypertension, constipation, purifies the blood & bursting with...

Easy Chicken Mediterranean Pasta

Easy Chicken Mediterranean Pasta

I love buying a cooked chook as a cheap & easy midweek dinner, teamed up with a salad. I often have some left over as there's only two of us in the house....you may have to buy a chook just for this...or use another leftover protein to add. Fish or prawns would be...

Pupcakes for your Furbabies!!

Pupcakes for your Furbabies!!

I did these nutrient packed 'pupcakes' for Ivy's 1st Birthday... & Zoe's 12th Birthday as it's only a few days between. Ivy's 1st Birthday 10/2/2023 My girls are wheat-free pups...so these are only a treat for them on special occasions. Of course, you can use GF...

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