Climb the mountains & get their good tidings.
Nature’s peace will flow into you
as sunshine flows into trees.
The winds will blow their freshness into you,
& the storms their energy,
while cares will drop off like autumn leaves.
John Muir
The beautiful Muir Woods in San Francisco….filled with gorgeous Redwoods.
I did these nutrient packed 'pupcakes' for Ivy's 1st Birthday... & Zoe's 12th Birthday as it's only a few days between. Ivy's 1st Birthday 10/2/2023 My girls are wheat-free pups...so these are only a treat for them on special occasions. Of course, you can use GF...
Have you thought about where bacteria can be lurking in your home day-in-day-out??! I definitely don't want to make you 'germaphobic', but have you thought about: Your Handbag....don't put your handbag on the kitchen bench or table (yep...I'm guilty of this??). It...
I have long used reflexology to support women, to rebalance hormones & help them to destress....now I am taking this to the next level to support you with the specialty of Reproductive Reflexology. As I have a special interest in Women's Health & Fertility, in...
I made these for my pups this Christmas...you can make these easy natural tasty treats for your pups too, anytime!! Boil up roughly 1 cup of cut pumpkin or sweet potato till it's soft enough to mash. Whilst boiling, blend up in mixer, 3 cups of oats till it's a fine...
With Halloween around the corner, you may have some extra pumpkin around...this would be a great recipe to try as it's packed with nutrients, high in iron, magnesium & protein. Ingredients: 1kg pumpkin, 1.5cm cubed1 onion, diced2-3 garlic cloves, crushed2Tbs...
If you are familiar with the way your breasts look and feel, it will make it easier to notice if any changes occur. From your 20s onwards, do the following checks once a month. It's best to do a week after your menstrual period ends....then you will be less likely to...
How cool would it to be a cat or a dog??? Having a good nights sleep will help to balance your hormones. While we're sleeping, protein synthesis takes place, enabling cell repair & growth. Overnight our body is recovering from the damage caused by stress, cortisol...
A lot of my patients come in with feeling like they 'flick a switch' & they become irritable & snappy easily. Does this sound like you??? Insulin resistance may also be a concern for you if you're having fertility struggles. Time to welcome in protein into...
Iron is such a crucial nutrient we (especially women) need to be consuming in our diet regularly. Not only does it help your energy levels but it helps to transport oxygen around the body & stores it in our muscles, making it essential for life! And what is also...
Reed Triggerplant - the essence you need to recharge & restore the body & mind when they feel worn out. Throughout the last 18mths or so...you may have been through a number of hardships which have dragged you down causing bruising, trauma & leading you...
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