With lots of Christmas parties & New Years Eve around the corner....why not throw together...
What to do with all those Mangoes????
Well....if you're like me & love mangoes - you might have bought a tray or two this season?!...
Zucchini, Carrot & Tomato Frittata – Lunch or Dinner???
Here's a quick & simple healthy frittata that anyone can make for dinner & take the left...
Nutburgers with cheese…great for lunch boxes or even a party?!
You can make these pattie size for lunch or dinner...or bit-sized for a get-together with...
Be Quick – only a few places left….Shredding the Weight Loss Mystery!!!
Kristy & Dee from 3 Wishes present: "Tea on the Deck" - Shredding the Weight Loss Mystery...
Meditation Monday’s “On the Deck” Coming Soon…..
Calling all who has ever been interested in trying out meditation..... this is the class for you!!...
Sugar…..& Why It’s NOT Good for Your Health.
Sooo....you may have seen "That Sugar Movie"....or not, but we all know sugar is not good for our...
Malak Marketplace…..come on down this Saturday night!!!
Have you heard of the newest market in town.....the Malak Marketplace offers healthy, organic food...
A lovely, fun recipe…..shared by a lovely, fun lady!!!
Bonnie is a lovely lady from the last 3 Wishes Retreat....who enjoys cooking healthy, fun food for...
