Bone Broth….Fish Style!
I’m sure you’ve all heard about bone broth & how nutritious & healing it is for your gut. Think of it like Food Botox !! It’s bursting with collagen which is great for gut, skin, joints & is anti-inflammatory…& comforting…
Time to get ACTIVATED!!!!
Block 3 of ACTIVATE is coming up…..time to sign up for the new format. You get 9 weeks of FREE exercise classes!!! That’s right FREE!!! There’s early morning walking groups…or morning Tabata or Abs & Arms classes….or in the evening…
How’s Your Thyroid???
Thyroid imbalances are one of the key hormone imbalances which I see regularly in my clinic…..particularly in women. Often your doctor will only do the TSH (Thyroid Stimulating Hormone) blood test & often reports back that all is in range…
Family….who needs them??!!
Well the answer for me is – I DO!! I don’t know about you…but sometimes family can drive you a little stir crazy??!! It can be a love-hate relationship on the surface sometimes…but deep down it’s truly a love relationship…
My Passion…. X
My passion…..Flower Essences. Nature continually amazes me with her beauty & ability to heal on many levels. I have been using Flower Essences for over 15yrs with clients, & I always experience pure joy each time someone has a consult…
Chocolate Cherry Blitz…sounds just perfect for Christmas!!
Looking for an indulgent choccie snack that won’t break your ‘calorie bank’ this holiday season??? Boosted with greens full of iron, magnesium, potassium, & folate; protein for that added punch of energy…plus cherries aid melatonin production – so better sleep!…
A BIG Thank you!!!
What an amazing day!! Loved the opportunity to meet sooo many like minded people…to spread the word on holistic healing & how we can use it in everyday life. To create rituals. I held a draw for a FREE Reflexology/Flower…
Time to Regenerate???
I love how Flower Essences can support us when we really need them. Every week I see people walk through my door with an emotional heaviness within…I then use a simple yet effective method to connect them with their inner…
Chantilly Kitchen…stocking my Herbal Teas!!!
Finally I can announce that the very cute & delightful Chantilly Kitchen Tearooms have a range of MY organic herbal tea blends on their menu….plus one I have especially blended just for them – Madame Russo!! I’m sooo excited to…
Meditation Time…
I’ve had many clients recently through the clinic whom I have suggested to try regular meditation. It can be a time for the body to ‘check in’ & re-balance. For me it may not always be in a structured meditation…