Time for a Spring Clean???
Detox the Body….. Couldn’t we all use a little of these right about now?! Maybe you’ve got some time off with the kids this school holidays….perfect time to take some time for you to get back on track!! Fresh Juices…
Looking for a Coffee Hit?!!
Thought you’d never hear me say that right??!! Well this is a hit with a difference…with only one shot of coffee in this whole mix, you get the coffee flavour without overdoing it. Best not to have these in the…
Balance those Hormones with Chicken & Veggie Soup
Ever heard of ‘chicken soup is good for your soul’…. Well, celery is a diuretic with an abundance of fibre plus high in many nutrients; throw in carrots, zucchini, sweet potato & corn for extra calcium, potassium, folate, beta-carotene, vit…
Spiced Moroccan Cauliflower & Chickpeas
Looking for a tasty vegetarian meal or side meal??? This one is packed with protein, calcium, magnesium, B vitamins particularly folate & choline needed during pregnancy….it’s also bursting with fibre & antioxidants!! Ingredients: head of cauliflower, cut into florets…
Gluten, Dairy & Sugar Free Choc Brownie
Looking for a tasty treat that you could even enjoy for breakie if you wanted too?! Here’s a simple recipe everyone will love – replace the nuts with seed of choice & the kids can take them to school. Packed…
Summer Salads for the Festive Season!!!
Just in time for family & friend gatherings….here’s a couple of tasty Summer Salads for everyone to enjoy!! Team them up with your favourite protein on the BBQ or even just with lentil burgers for an easy dinner. Roast…
Halloween is around the corner….here’s pumpkin recipes for the whole family!
If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…
Super Easy Seaside Pad Thai….soooo tasty!
This time last year I was getting ready for a ‘girls trip’ to Thailand for my friends 40th…& one of our goals was to do a cooking class. This was one of the dishes, but with a just a few…
10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
Punjabi Cauliflower & Potato blend Curry
Pic by Alice Esmeralda, Unsplash Now is the time to check what herbs & spices you have in your pantry…& make some delish home cooked meals with some basic veggies – which can be bulk cooked & frozen too! This…
