Summer Salads for the Festive Season!!!
Just in time for family & friend gatherings….here’s a couple of tasty Summer Salads for everyone to enjoy!! Team them up with your favourite protein on the BBQ or even just with lentil burgers for an easy dinner. Roast…
Halloween is around the corner….here’s pumpkin recipes for the whole family!
If you’ve seen my social media posts lately you would’ve seen that I have some pumpkins growing in my garden….YAY!!! So I thought I’d compile some recipes that the whole family can enjoy. Pumpkins are high in beta-carotene, B vitamins…
Super Easy Seaside Pad Thai….soooo tasty!
This time last year I was getting ready for a ‘girls trip’ to Thailand for my friends 40th…& one of our goals was to do a cooking class. This was one of the dishes, but with a just a few…
10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
Punjabi Cauliflower & Potato blend Curry
Pic by Alice Esmeralda, Unsplash Now is the time to check what herbs & spices you have in your pantry…& make some delish home cooked meals with some basic veggies – which can be bulk cooked & frozen too! This…
Tasty Tumeric Quinoa & Tofu
I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in breastfeeding mothers!! Quinoa is also full…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Salmon & Veggie Rice Balls
Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix. Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…
Dairy-free Pea & Leek Soup
How good does this soup look???!! And it tastes just as good….& it’s sooo quick & easy that you can do this mid-week & even take to work for lunch. It’s great for these cooler ‘Dry’ days…& no fat so…
Chicken, Tarragon & Thyme One Pot Wonder
This is a great recipe to try in the slow cooker this Dry season…packed with veggies, garlic & herbs….with the time-old chicken soup-type feel. Ingredients: 1Tbs oilve oil 500g chicken thigh cut into 2-3 even pieces 1 red onion, chopped 1…
