10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
Punjabi Cauliflower & Potato blend Curry
Pic by Alice Esmeralda, Unsplash Now is the time to check what herbs & spices you have in your pantry…& make some delish home cooked meals with some basic veggies – which can be bulk cooked & frozen too! This…
Tasty Tumeric Quinoa & Tofu
I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in breastfeeding mothers!! Quinoa is also full…
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. For instance, flax/linseed, sunflower & chia seed are incredibly high in fibre & healthy…
Salmon & Veggie Rice Balls
Here’s a cool recipe I found in one of the Coles recipe books….& adapted it to pack in some more tasty treats into the mix. Great for anyone’s lunchbox since they’re full of good fats & omegas, protein, calcium,…
Dairy-free Pea & Leek Soup
How good does this soup look???!! And it tastes just as good….& it’s sooo quick & easy that you can do this mid-week & even take to work for lunch. It’s great for these cooler ‘Dry’ days…& no fat so…
Chicken, Tarragon & Thyme One Pot Wonder
This is a great recipe to try in the slow cooker this Dry season…packed with veggies, garlic & herbs….with the time-old chicken soup-type feel. Ingredients: 1Tbs oilve oil 500g chicken thigh cut into 2-3 even pieces 1 red onion, chopped 1…
Pumpkin, Pea & Coconut Curry
As the ‘Dry’ starts to show its head…its time to enjoy some slow cooked meals. I love using my slow cooker as I can ‘set & forget’ till dinner time. And if you don’t have a slow cooker – this…
Red Kidney Bean Soup….Yum!!
This is one of my mum’s recipes she used to make for me as a child….nothing better than a big pot of soup on the pot belly stove when I came home from school for dinner! Most of the ingredients…
Quick & Tasty Stirfry teamed up with Zucchini slice with a Twist!
Stir-fries are so quick & easy to throw together….I love the colours & flavours. Team it up with your favourite protein for a complete meal. Ingredients: 1/4C tamari 2-3 red chillies, finely chopped 1-2 garlic cloves, chopped 2cm ginger, finely…
