Come & check it out for an Opening Evening on Monday 9th May from 5-7pm....love to see you...
Get Activated Now!
Yes it's that time again.....Activate!!! Once again "we" (I'm on the organising...
FREE Info Night – 30th March…..3 Wishes Retreat!!
Come along next Wednesday 30th March 5:30-6:30pm at Airport Hotel to find out more....for FREE!!!...
Need some “YOU” time…..
'Save the date' for our next 3 Wishes Retreat at Mary River Wilderness Retreat 15th-17th April...
Exercise Tips for Busy People…
We all lead such busy lives these days & find it difficult to include exercise as part of...
Healthy Ageing…Easy!
It's a fact....we are all ageing every single day. It's inevitable but we can slow down the ageing...
Can’t Sleep????
Try the "4-7-8" method which focuses on your breathing to slow your heart rate. Dr Weil, American...
8 Basic Lifestyle Changes to a New You!!
So....you do they hard yards for a couple of months - counting calories, over-committing at the...
Still a Great Little Book…
Well...mental health has been in the news quite a bit recently - bringing our awareness to how...