Kristy

Healthy Ageing…Easy!

It's a fact....we are all ageing every single day. It's inevitable but we can slow down the ageing...

I've decided to do my Detox in February to coincide with Febfast - check out the benefits below: ...

Teaching the kids to prepare & choose their own lunches is a great start to their...

Now....as most of you know - I don't have children of my own but I do have a passion to have our...

An amazing creamy sauce which you can serve with any seafood or chicken....if you keep an eye on...

This really is a decadent tasting dessert....that I originally posted mid last year. I thought it...

Wow....where did 2015 go?! Seems like only yesterday that I was busy in the clinic before I left...

This salad would go great with nut-burgers....grilled fish....or a BBQ! So easy to make, only a...

Reflexology is an amazing modality where you simply have to lie down & let me treat your whole...