You may have heard of the "Paleo Diet"....or more to the point....way of eating. Diet...
Kale Salad with Fennel & Sunflower Seeds
Well everyone's talking about kale....but what makes this food a "superfood"??? It's jammed packed...
Chicken & Herb Meatballs
For the inaugural 3 Wishes Workshop, I had prepared these tasty meatballs....which everyone loved...
3 Wishes Workshops!!!
We had a few requests for more accessible workshops along the line of our 3 Wishes...
Supporting Emotions During Relationship Tough Times…
We all go through tough emotional times every now & then....these times can really take their...
Warming Chai Tea…for these cool morning!!
I love a good cup of Chai tea....the best is when its actually made from the "real" ingredients...
Jamaican Spiced Salmon with Corn & Pineapple Salad
Well....even though I didn't get to as many Activate exercise classes as I'd initially...
Dry Season is HERE…..time to get Social!
Well, this time of year has the most beautiful weather. There are endless activities on every...
3 WISHES- “Girls Night In”
What Stops ME From Getting What I Want???!! Come along & begin to understand how you can make...
