On Saturday I went along with a good friend of mine to see the 14th Dalai Lama at the Palmerston...
New fees from 1st July.
Well it's the beginning of a new financial year.......& my first price rise ...
Sweet & tasty nut bar……that’s healthy too!!
Everyone likes a sweet treat every now & then....now you can enjoy one & feel good doing...
Turmeric….may be the spice for you???
Turmeric is a simple spice the has been used in India for thousands of years....it has even been...
Try this for tired, swollen ankles & feet….
Throw a handful of smooth pebbles into a tub of warm water with: 1/4 box Epsom Salts 1 drop...
Something from the Muir Woods in California….
Climb the mountains & get their good tidings. Nature's peace will flow into you as sunshine...
Are you still……Activated???
So, Activate NT has finished for another year.....how did you go????? Did you live up to your...
Men’s Health Week:10-16th June 2013
How many of the men in your life really look after themselves???? How many smoke or drink too...
Dracula’s Delight….a juice to protect against cancer, boost the immune system & lower BP!
When you're stressed (physically or mentally) & during times of weather changes, you're more...
