Quinoa (pronounced keen-wah)....is from the ancient grain of Amaranth family & is the edible...
Caramel Smoothie…..naturally!!
Check out this smoothie...packed with natural goodness (magnesium, zinc, calcium, potassium, EFA's...
Egg White Omelette….yum!
This omelette is sooo easy & really healthy too!! Mix & match your fillings to whatever...
Chocolate Cherry Blitz…sounds just perfect for Christmas!!
Looking for an indulgent choccie snack that won't break your 'calorie bank' this holiday...
A Delish Smoothie to Enjoy!!
Here's a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I'm...
Need a New Smoothie Combo??
Berry & Beet Smoothie Our lifestyle today has seen an increase in heart disease & heart...
Another Banana Cake…GF, DF, Egg Free!!
Banana cake is a favourite in our household....there always seems to be good intentions of eating...
Veggie & Haloumi Fritters
These went down well in our house too...NO MEAT - how did he survive??!! I served leftovers up for...
Protein Packed Choc Brownie!!
Now...I was a little hesitant when I checked out these ingredients??! But they were a HIT my...
