Wanna Buy Organic Herbal Teas???!!!
Come on down to Marrara Indoor Stadium on Sunday 12th March for the Darwin Collective Market. I will be there with my Organic Herbal Tea blends….saves you postage instead of buying online. Have you tried Dreamtime…Bliss….Destress….Nourishing Women’s….or Metabo Tea???!! Love…
Do you have Endometriosis…maybe this Smoothie will Help YOU??!
Endometriosis can be a debilitating problem for many women….pain, heavy bleeding, fatigue etc. This smoothie full of protein rich ingredients, packed with magnesium, selenium, zinc, potassium, iron & antioxidants. 1-2 frozen ripe bananas 1Tblsp cacoa powder (or cocoa if you…
Healthy Ageing…Easy!
It’s a fact….we are all ageing every single day. It’s inevitable but we can slow down the ageing process with what we choose to eat, drink & do with our bodies. Now this is not rocket science….it’s just clean, fun…
Banana Chia Bread….gluten-free
So I tried this recipe out on the weekend….now it’s going in lunch boxes for the week!! 😉 Ingredients 1 1/4 C gluten-free flour mix (or buckwheat flour) 1C brown rice flour 1/2 C LSA, ground 2 tsp baking powder…
Mini Crustless Quiches (Dairy & Gluten Free)
This is a great recipes for the kids to make…..all mixed in a bowl….into the dish & voila!! Makes 12 mini quiches for lunch boxes (or x2 20cm diameter quiches for the family to enjoy at dinner) 4 pieces bacon…
Chai Chia Breakfast Pudding?! YUM!!!
Well I don’t know about you….but I love chai! This is a great combo to start your day. Full of protein, essential fatty acids, magnesium, calcium & spices to enhance your digestion. Ingredients: 1/4 tsp Himalayan Pink salt 1/4 C almonds…
Hot Cross Buns…Paleo style!
Well….I was looking for a healthy recipe idea for Easter & came across this by the “Merrymaker Sisters” – Emma & Carla Papas. Check out their website: Merrymaker Sisters | MerryBody Yoga and Pilates | Easy Healthy Recipes This is…
Bircher Muesli….gluten free!
Try this breakie alternative….mix it up with different fruits….make it dairy free with soy or nut milk alternatives if desired. It’s also detoxifying….your body will love it!! Ingredients: 1/2 cup rice flakes 1/4 cup chia seeds 1/2 cup apple juice…
Warming Chai Tea…for these cool morning!!
I love a good cup of Chai tea….the best is when its actually made from the “real” ingredients & not the powdered stuff most coffee shops sell. Throw in the spices you love & reap the health benefits from them…
Power Packed Juice!!!
You may see a little influence in this newsletter…everything Kiwi!! Well here’s another juice for you to try today. Pears & apples are rich in pectin which aids digestion & the elimination of cholesterol. Apples also aid the breakdown of…