Healthy Ageing…Easy!
It’s a fact….we are all ageing every single day. It’s inevitable but we can slow down the ageing process with what we choose to eat, drink & do with our bodies. Now this is not rocket science….it’s just clean, fun…
A Refreshing Mocktail to Mix it Up?!!
With lots of Christmas parties & New Years Eve around the corner….why not throw together this refreshing mocktail to mix it up a little??!! I think this will be on the cards to “pace ourselves” this festive season….I hope you…
Gotta Love a ‘Slow’ Juice!
So…most people know juicing fruits & veggies is a great way to add more absorb-able nutrients we need daily. But did you realise that a ‘slow cold press’ juicer causes less damage to the enzymes & extracts more juice than…
Mocktail for the Party Season!!??
With the Festive season around the corner (& many of my clients currently on a detox!!)….why not think about having a mocktail or two on the menu…. Mocktails add fresh, colour & a visual “WOW”….without the punch!! Try these to…
The “New Kid on the Block”….
Chia seeds seem to be the latest & greatest thing….since sliced bread??!! LOL What is this “new” superfood all about & how can we reap the benefits??? Well this seed is from the Sage family…& was eaten by the Incas,…
Liver Purifying Juice!!
Try this juice….high in vitamin C & sulfur compounds to cleanse the liver. Throw all into your juicer, then enjoy with some ice added. 2 large Spinach leaves 3 Broccoli florets 1-2 cloves Garlic 1 cup green Capsicum 1 cup…
Power Packed Juice!!!
You may see a little influence in this newsletter…everything Kiwi!! Well here’s another juice for you to try today. Pears & apples are rich in pectin which aids digestion & the elimination of cholesterol. Apples also aid the breakdown of…
Some Great Brekkie Drinks to try TODAY!!!!
Sometimes I hear it can be all too hard to eat ‘something nutritious’ in the morning….or maybe you don’t feel like eating in the morning….but you keep hearing my voice telling you to have breakfast daily. Here’s a couple of…
Iced High Tea Anyone????
You know that I always recommend trying some herbal teas to add to your healthy living regime – and sometimes it’s too hot or not as inviting to drink a hot cuppa – especially up here during the Wet. So…
Foods to support Anxiety & Depression
Anxiety & Depression can affect many people during their lives. It may come on suddenly – maybe after a traumatic or devastating experience, or simply be part of everyday life that they ‘just live with’. Think about it….is it really…