You may have heard of the "Paleo Diet"....or more to the point....way of eating. Diet...
Kale Salad with Fennel & Sunflower Seeds
Well everyone's talking about kale....but what makes this food a "superfood"??? It's jammed packed...
Chicken & Herb Meatballs
For the inaugural 3 Wishes Workshop, I had prepared these tasty meatballs....which everyone loved...
Warming Chai Tea…for these cool morning!!
I love a good cup of Chai tea....the best is when its actually made from the "real" ingredients...
Jamaican Spiced Salmon with Corn & Pineapple Salad
Well....even though I didn't get to as many Activate exercise classes as I'd initially...
Dry Season is HERE…..time to get Social!
Well, this time of year has the most beautiful weather. There are endless activities on every...
Yummy Stuffed Capsicums!!!
For those who enjoyed our inaugural 3 Wishes Retreat....you'll know how good these can be!! Full...
Liver Purifying Juice!!
Try this juice....high in vitamin C & sulfur compounds to cleanse the liver. Throw all into...
Spiced Pea Soup
The fragrant aroma of a medley of ground spices is sure to get the taste buds 'talking' & your...
