Check out this smoothie...packed with natural goodness (magnesium, zinc, calcium, potassium, EFA's...
Easy Delish Bean & Greens Dip…great for Lunchboxes!!
So it's that time again....getting ideas for back to school & work time. We can get a...
One of My Favourite Christmas Treats….
Shortbread has been part of my Christmas tradition since I was a child. My sister & I used to...
Chocolate Cherry Blitz…sounds just perfect for Christmas!!
Looking for an indulgent choccie snack that won't break your 'calorie bank' this holiday...
A Delish Smoothie to Enjoy!!
Here's a yummy smoothie packed full of nutrients, antioxidants, good fats & protein that I'm...
Edamame Hummus Dip
I see lots of menopausal women in my clinic....& they often ask...is soy ok for me??? This is...
Another Banana Cake…GF, DF, Egg Free!!
Banana cake is a favourite in our household....there always seems to be good intentions of eating...
Blissful Lavender Wish Balls….aaahhhh
Insomnia is something that can hit us randomly when we have busy minds...or for some it can be a...
Protein Packed Choc Brownie!!
Now...I was a little hesitant when I checked out these ingredients??! But they were a HIT my...