Did you know that more women aged 35-49 yrs old are now seeking help from naturopaths to make sure...
HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am....
Period Pain….Heavy Flow….Bad PMS?!!
Are you suffering with monthly period pain??? Or maybe you suffer with really heavy periods...
Time to make Menopause your friend??
Ok...so I'm peri-menopausal - you say what?!?! Grab a cuppa tea....or a wine if you need it. Yep -...
Yin YOGA & Ovarian Cancer Info Supper
Katherine peeps...pop along to Yin Yoga @theyogabubble in Katherine next Thursday evening...&...
Ovarian Cancer & Women’s Health Morning Teal!
I'd love to see you at this 'Morning Teal' event to raise funds & learn more about Ovarian...
Healthy Mumma’s Christmas Morning Tea
Ok....all my "Healthy Mumma's" out there....time to get together & catch up with how...
Healthy Mumma’s Morning Tea
Ok....all my "Healthy Mumma's" out there....time to get together & catch up with how...
Chicken, Tarragon & Thyme One Pot Wonder
This is a great recipe to try in the slow cooker this Dry season...packed with veggies, garlic...
