Congratulations to JESS!!! Jess signed up to my newsletter at The Darwin Collective a couple of...
ACIVATE is Here AGAIN!!!
As most of my long term clients know by now.....I'm an Ambassodor for ActivateNT. 24th April-8th...
Yoga for Kids….& Mum’s & Bubs!!
I've had a few clients looking for yoga classes specifically for their children recently....it's a...
Bone Boosting Foods!!
The health of our bones is really important at any age....but as women go through menopause it's...
Need some RNR to Reconnect….
Get back to basics....reconnect to nature....& yourself. We've planned an amazing 3 Wishes...
Does Depression or Anxiety affect You or Someone You Love???
The prevalence of low mood, anxiety & depression in our society is scary. I often see men...
Healthy Christmas Gift Ideas!!!
With Christmas just around the corner.....have you done your Christmas shopping next??? Well- if...
Thinking of Starting Your Own Family???
As I naturopath who specialises in women's health....I do see a lot of women for fertility...
So….you’ve heard of Adrenaline….but have you heard of Cortisol??!
As women....we tend to take on many roles in the household....even if there's just you, a flat...