As I mentioned earlier....last month myself & 4 girlfriends went for a wonderful mini escape...
The “New Kid on the Block”….Quinoa
Chia seeds seem to be the latest & greatest thing....since sliced bread??!! LOL What is this...
Coconut & Spirulina Balls
Spirulina is high in protein....once you get used to the taste...you'll enjoy the health benefits....
The Paleo Way…..
You may have heard of the "Paleo Diet"....or more to the point....way of eating. Diet...
Kale Salad with Fennel & Sunflower Seeds
Well everyone's talking about kale....but what makes this food a "superfood"??? It's jammed packed...
Chicken & Herb Meatballs
For the inaugural 3 Wishes Workshop, I had prepared these tasty meatballs....which everyone loved...
Warming Chai Tea…for these cool morning!!
I love a good cup of Chai tea....the best is when its actually made from the "real" ingredients...
Jamaican Spiced Salmon with Corn & Pineapple Salad
Well....even though I didn't get to as many Activate exercise classes as I'd initially...
Yummy Stuffed Capsicums!!!
For those who enjoyed our inaugural 3 Wishes Retreat....you'll know how good these can be!! Full...
