It's a fact....we are all ageing every single day. It's inevitable but we can slow down the ageing...
Christmas time is fast approaching….
Wow....where did 2015 go?! Seems like only yesterday that I was busy in the clinic before I left...
Treat Yourself….healthy mind, body & soul.
Reflexology is an amazing modality where you simply have to lie down & let me treat your whole...
Can’t Sleep????
Try the "4-7-8" method which focuses on your breathing to slow your heart rate. Dr Weil, American...
Still a Great Little Book…
Well...mental health has been in the news quite a bit recently - bringing our awareness to how...
Essential Oils to Support Rising Pressures….
Pressure on ourselves can be stimulating, challenging & motivating...but it can also leave us...
Be Quick – only a few places left….Shredding the Weight Loss Mystery!!!
Kristy & Dee from 3 Wishes present: "Tea on the Deck" - Shredding the Weight Loss Mystery...
Meditation Monday’s “On the Deck” Coming Soon…..
Calling all who has ever been interested in trying out meditation..... this is the class for you!!...
Need a Massage????
My path has crossed with a beautiful lady who does therapeutic massage from home. Stephanie is...
