You've heard me suggest Epsom Salt Baths before.....not only to ease sore muscles, but to chill...
New Clinic Opening!
Drop by after work to check out my new clinic.....enjoy some healthy nibbles & a glass of...
3 Wishes Retreat FREE Info Night
Find out more about our next amazing Retreat to be held 29th April - 1st May long weekend
FREE Info Night – 30th March…..3 Wishes Retreat!!
Come along next Wednesday 30th March 5:30-6:30pm at Airport Hotel to find out more....for FREE!!!...
Can’t Sleep????
Try the "4-7-8" method which focuses on your breathing to slow your heart rate. Dr Weil, American...
8 Basic Lifestyle Changes to a New You!!
So....you do they hard yards for a couple of months - counting calories, over-committing at the...
Essential Oils to Support Rising Pressures….
Pressure on ourselves can be stimulating, challenging & motivating...but it can also leave us...
Sugar…..& Why It’s NOT Good for Your Health.
Sooo....you may have seen "That Sugar Movie"....or not, but we all know sugar is not good for our...
Could Stress have you running on “empty”?!
Lately, it seems like I have a lot of people coming in feeling very fatigued....some have...
