Try the "4-7-8" method which focuses on your breathing to slow your heart rate. Dr Weil, American...
Be Quick – only a few places left….Shredding the Weight Loss Mystery!!!
Kristy & Dee from 3 Wishes present: "Tea on the Deck" - Shredding the Weight Loss Mystery...
Sugar…..& Why It’s NOT Good for Your Health.
Sooo....you may have seen "That Sugar Movie"....or not, but we all know sugar is not good for our...
Shredding the Weight Loss Mystery…..29th September
Kristy & Dee from 3 Wishes present: "Tea on the Deck" - Shredding the Weight Loss Mystery...
Are you running on “empty”???
Lately, it seems like I have a lot of people coming in feeling very fatigued....some have...
Delish Nutrient-dense Chocolate Mousse!!!
Well...I'm not really a regular dessert person, but do like something chocolate after a nice meal...
Overcoming Anxiety
Do you suffer from anxiety in this busy, modern world??? Anxiety can stop us experiencing peace...
Need some Help with Sleep???
Occasionally we all suffer from sleep disturbances....it depends on how often it occurs, & how...
Fertility & Toxins……
I have quite a few clients who are trying to fall pregnant at the moment...& this is a topic...
