• Dinner,  Foods For Health

    Pumpkin, Pea & Coconut Curry

    As the ‘Dry’ starts to show its head…its time to enjoy some slow cooked meals. I love using my slow cooker as I can ‘set & forget’ till dinner time. And if you don’t have a slow cooker – this…

  • Everlasting Health

    Men’s Corner is Here Again!!

    WE HAD SUCH A SUCCESSFUL EVENT THAT WE WILL BE RUNNING OUR NEXT ONE WITH SPECIAL GUEST ALEX KACZMAREK – “KAZ” (A FORMER DEFENSE, VETERANS SUPPORT OFFICER & DVA ADVOCATE) JOINING MAX & MYSELF. A CHILLED SPACE TO DISCUSS NATURAL…

  • Everlasting Health

    Get ACTIVATED…for FREE!!!

    Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…

  • Everlasting Health,  Herbs

    How’s Your Thyroid???

    Thyroid imbalances are one of the key hormone imbalances which I see regularly in my clinic…..particularly in women. Often your doctor will only do the TSH (Thyroid Stimulating Hormone) blood test & often reports back that all is in range…

  • Breakfast,  Dinner,  Foods For Health

    Egg White Omelette….yum!

    This omelette is sooo easy & really healthy too!! Mix & match your fillings to whatever you like….I’m sure you’ll create a masterpiece!  😉 Ingredients: olive oil spray (or coconut oil)  2 green/spring onions, sliced  50g baby spinach tomato, chopped…

  • Dinner,  Foods For Health

    Tamari-Lime Tofu with Noodles

    Looking for a tasty midweek meal this week??? This vegetarian meal can be switched to replace the tofu with chicken/turkey/prawns if you prefer….& even the noodles can be of your choice…or even brown rice or quinoa if you’d prefer. Add…