HIIT could be ruining your hormones??
Cue loud music and lights. You drag yourself into that spin class only to feel like death by 10am. There’s a reason why! High intensity exercise certainly has a time and place, however… have you looked at the reason…
10 FREE….DIY ‘Self Care Tips’
What’s your ritual…Unsplash pic by Ava Sol If you’re finding you have a little more time on your hands at the moment…then it’s time to ‘pause’ & start the regular practice of Self-Care. Prioritising ‘you time’ will benefit those around…
Tired???? Maybe I have some answers for you?!!
This time of year can be tough for many, especially kids since it’s the end of a big school year, & maybe they’re becoming a little ratty & ‘over it’?! Let’s be honest here….that happens to us too!! When anyone…
Women’s Health Week
Women’s Health Week is next week….& there are a few events around Palmerston for you to embrace some YOU time! Sarah from “To The Beat” studio & myself are joining forces to bring a FREE event for women to enjoy…
FREE Family Fun at Bushcare Major Day Out!!
Want to learn more about your local environment…find out about the Black-footed Tree Rat or NT Snakes…grab a bite to eat from the CWA or Lions stalls….& you can even plant a tree to make our Mother Earth a little…
Get ACTIVATED…for FREE!!!
Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…
Time to get ACTIVATED!!!!
Block 3 of ACTIVATE is coming up…..time to sign up for the new format. You get 9 weeks of FREE exercise classes!!! That’s right FREE!!! There’s early morning walking groups…or morning Tabata or Abs & Arms classes….or in the evening…
Healthy Festive Tips….
With lots of parties with family & friends in the next couple of weeks….we ALL overindulged this time of year. Trying to keep some BALANCE is the key. Firstly…be kind to yourself…& those around you. It’s good for your mind…
Anxiety….
Anxiety is something I commonly see in clinic…& it can affect people from from varying levels. Symptoms of anxiety can be very unsettling. Your heart rate increases, your mind races & you can no longer think straight. Though everyone experiences…
Territory Day is Yoga Day….. ;)
This Territory Day – Saturday 1st July, come on down to the Nightcliff foreshore from 2-7pm to enjoy a day of yoga, plus beautiful vegetarian & vegan food & meditation. I will be there with my certified organic herbal teas…
