healthy recipes

Chicken & Herb Meatballs

For the inaugural 3 Wishes Workshop, I had prepared these tasty meatballs....which everyone loved...

I love a good cup of Chai tea....the best is when its actually made from the "real" ingredients...

Well....even though I didn't get to as many Activate exercise classes as I'd initially...

For those who enjoyed our inaugural 3 Wishes Retreat....you'll know how good these can be!! Full...

Try this juice....high in vitamin C & sulfur compounds to cleanse the liver. Throw all into...

The fragrant aroma of a medley of ground spices is sure to get the taste buds 'talking' & your...

I've yet to try making this salad myself....but my friend Jo makes one very similar with green paw...

Well I'm back from my holiday in NZ & eager to get myself & you, back on track. You can...

You may see a little influence in this newsletter...everything Kiwi!! Well here's another juice...