• Everlasting Health

    Men’s Corner is Here Again!!

    WE HAD SUCH A SUCCESSFUL EVENT THAT WE WILL BE RUNNING OUR NEXT ONE WITH SPECIAL GUEST ALEX KACZMAREK – “KAZ” (A FORMER DEFENSE, VETERANS SUPPORT OFFICER & DVA ADVOCATE) JOINING MAX & MYSELF. A CHILLED SPACE TO DISCUSS NATURAL…

  • Dinner,  Foods For Health

    Turmeric Chicken & Pumpkin Slow-cook.

    Turmeric….stains your fingers golden yellow, but is so good for you! A natural anti-inflammatory & antioxidant, boosts your immune system & supports your liver. Everyone should embrace this spice…& it’s sooo easy to grow up here in the NT! Here’s…

  • Everlasting Health

    Stress Less Talk – Katherine

    Katherine Peeps…..next month myself & Dr Dom (chiropractor) will presenting a FREE talk in Katherine on how to Stress Less!! Friday 17th August, 12noon-1:00pm At the Chiropractic Life Clinic, cnr First & Warburton St Katherine. Learn how to: ~ Eat…

  • Everlasting Health

    Get ACTIVATED…for FREE!!!

    Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…

  • Breakfast,  Dinner,  Foods For Health

    Egg White Omelette….yum!

    This omelette is sooo easy & really healthy too!! Mix & match your fillings to whatever you like….I’m sure you’ll create a masterpiece!  😉 Ingredients: olive oil spray (or coconut oil)  2 green/spring onions, sliced  50g baby spinach tomato, chopped…

  • Dinner,  Foods For Health

    Tamari-Lime Tofu with Noodles

    Looking for a tasty midweek meal this week??? This vegetarian meal can be switched to replace the tofu with chicken/turkey/prawns if you prefer….& even the noodles can be of your choice…or even brown rice or quinoa if you’d prefer. Add…

  • Everlasting Health

    DHA & Omegas During & Beyond Pregnancy

    There’s been some discussion around the importance of omegas & particularly DHA in our diets….especially for pregnant women. In my clinic, prenatal health & nutrition is important to ensure both mum & bub receive the optimum amount of nutrients to…