Now this is a hot topic….buy your fish locally. Around the world, people are becoming more aware...
Are your bones healthy????
Osteoporosis can be occurring silently....until there is either a hip fracture or severe sore back...
Quinoa….the ancient “new” grain recipes.
Quinoa was domesticated 3000-4000 years ago in Ecudor, Bolivia, Colombia & Peru. It isn't a...
Pink Breakfast 2013
Last week I attended the Pink Breakfast at Skycity, raising awareness for breast cancer. It was...
Is your man doing Movember????
November has 'officially' been hijacked by "Movember"!!! Movember is a fun idea for men to...
Organically grown, preservative free….wine?!
For those who enjoy a glass of wine now & then....why not try organic, preservative free...
Try these Thai Tofu cakes with Chilli dip….
Many people ask me about how to cook with tofu, lentils & gluten free flour - I don't proclaim...
Cauliflower & Onion Detox Soup
Try this soup to aid detoxification.....anytime! You don't need to be detoxing to enjoy this soup...
Tasty party nibbles for everyone to share….
We all like to have nibbles out when we have guests around. Often some home-made guacamole or...
