I'm sure you've heard the saying....'all health stems from your gut'. You may feel it's a little...
PCOS & Food Choices
When you start looking at which diet is for you it can get complicated if you have PCOS….so let’s...
Carob Rice Bars…protein packed!
This can be switched up to suit a nut-free option for school lunch boxes for a kid friendly...
Gluten, Dairy & Sugar Free Choc Brownie
Looking for a tasty treat that you could even enjoy for breakie if you wanted too?! Here's a...
D-i-v-i-n-e Cacao Chai….
So earlier this week I had a morning craving for a chocolate chai....so I whipped this up! Enjoy...
Oat & Nut Bar…that can be ‘cooked’ & stored in freezer!!
Super Seedy Oat Bars It starts with seeds, & lots of them! Seeds are an essential part of a...
Carrot Cake Bliss Balls!
Yep....taste just like cake cake....only healthier! Ingredients 1C pitted dates 1/2C cranberries...
Quinoa…what to do with it?!!
Quinoa (pronounced keen-wah)....is from the ancient grain of Amaranth family & is the edible...
Caramel Smoothie…..naturally!!
Check out this smoothie...packed with natural goodness (magnesium, zinc, calcium, potassium, EFA's...