Ingredients: 2 cups vegie stock 1 avocado 1 brown onion, chopped 2 cloves garlic, chopped 2-3...
Cholesterol lowering tips…..that everyone can try!
So....cholesterol has been in & out of the media for the last month or so. We all need to be...
Try these Cleansing Juices……
Waterfall 3 Carrots 2 Apples 2 sticks Celery 1 handful Parsley Rich in vits A, C, E, folic acid,...
Sweet & tasty nut bar……that’s healthy too!!
Everyone likes a sweet treat every now & then....now you can enjoy one & feel good doing...
Turmeric….may be the spice for you???
Turmeric is a simple spice the has been used in India for thousands of years....it has even been...
Dracula’s Delight….a juice to protect against cancer, boost the immune system & lower BP!
When you're stressed (physically or mentally) & during times of weather changes, you're more...
Take the “chill” out of the air with this tasty Potato & Leek Soup!
Well the Dry Season is here (or did we actually have a "wet"??).....& with us all having busy...
Heart Smart Smoothie….to help lower cholesterol!
Apples have been shown to delay the breakdown of LDL....or "bad" cholesterol - so enjoy this juice...
A kitchen essential….double trouble – for the baddies!
Here's something everyone should have in their kitchen/first aid kit - a small jar of Manuka honey...
