There's been some discussion around the importance of omegas & particularly DHA in our...
Where’s YOUR Inner Quiet???
The beauty of Flower Essences is they work on the vibrational level between mind &...
Yoga for Kids….& Mum’s & Bubs!!
I've had a few clients looking for yoga classes specifically for their children recently....it's a...
Bone Boosting Foods!!
The health of our bones is really important at any age....but as women go through menopause it's...
Fussy Eaters at Your House???
I often hear how difficult it can be for parents to have their children eat veggies....now you...
Does Depression or Anxiety affect You or Someone You Love???
The prevalence of low mood, anxiety & depression in our society is scary. I often see men...
Looking for NEW Lunchbox Ideas??!
Sometimes you need to switch up the routine at home....or the kids finally get over those boring...
Stuffed Mushrooms
I attended a Healthy Eating Workshop earlier in the month by Aimi Cullen.....& I like the...
Healthy Snacks Workshop – 17th July
Louise from Healthy Eating Australia & myself are running the Healthy Snacks Workshop for busy...



