• Dinner,  Foods For Health,  Herbs,  Lunch

    Tasty Tumeric Quinoa & Tofu

    I often suggest quinoa to my clients as a fantastic alternative to rice, pasta to any dish & it’s gluten-free….so it’s easy to digest…contains more calcium than milk & even stimulates milk flow in  breastfeeding mothers!! Quinoa is also full…

  • Dinner,  Foods For Health

    Pumpkin, Pea & Coconut Curry

    As the ‘Dry’ starts to show its head…its time to enjoy some slow cooked meals. I love using my slow cooker as I can ‘set & forget’ till dinner time. And if you don’t have a slow cooker – this…

  • Everlasting Health

    Women’s Health Week

    Women’s Health Week is next week….& there are a few events around Palmerston for you to embrace some YOU time! Sarah from “To The Beat” studio & myself are joining forces to bring a FREE event for women to enjoy…

  • Everlasting Health

    Get ACTIVATED…for FREE!!!

    Wanting to get back on track with your fitness routine but not sure where to start??? Sign up for the Activate Program with the Palmerston City Council for FREE here! You can then attend as many classes you like per…

  • Everlasting Health

    Time to get ACTIVATED!!!!

    Block 3 of ACTIVATE is coming up…..time to sign up for the new format. You get 9 weeks of FREE exercise classes!!! That’s right FREE!!! There’s early morning walking groups…or morning Tabata or Abs & Arms classes….or in the evening…

  • Dinner,  Foods For Health,  Lunch

    Creamy Thai Soup

    This time of year is great to enjoy soup….no matter where you are!! It’s a great lunch to take to work or school in a thermos….or to enjoy for a nutritious, easy dinner. I’ve made mine in the slow cooker…

  • Everlasting Health,  Foods For Health

    ACIVATE is Here AGAIN!!!

    As most of my long term clients know by now…..I’m an Ambassodor for ActivateNT. 24th April-8th June 2017 This is a fantastic 8 week program open to everyone over 16yrs old…..all for the cost of $40 or $20 pensioners. You…

  • Everlasting Health

    Yoga for Kids….& Mum’s & Bubs!!

    I’ve had a few clients looking for yoga classes specifically for their children recently….it’s a great way for them to ‘slow down’ & reconnect to themselves. I’m looked around & their are a few listed below. No personal experience of these…